| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
158
% Daily Values*
Total Fat
6.32g
8%
Saturated Fat
1.801g
9%
Trans Fat
-
Polyunsaturated Fat
1.805g
Monounsaturated Fat
2.139g
Cholesterol
73mg
24%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.59g
Vitamin D
-
Calcium
13mg
1%
Iron
0.74mg
4%
Potassium
554mg
12%
Vitamin A
33mcg
4%
Vitamin C
1.6mg
2%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(158 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
158
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Fat
6.32g
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Carbs
0g
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Protein
23.59g
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| There are 158 calories in 100 grams of Spanish Mackerel (Drained Solids, Canned). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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