| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
134
% Daily Values*
Total Fat
5.37g
7%
Saturated Fat
1.531g
8%
Trans Fat
-
Polyunsaturated Fat
1.534g
Monounsaturated Fat
1.818g
Cholesterol
62mg
21%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.05g
Vitamin D
-
Calcium
11mg
1%
Iron
0.63mg
3%
Potassium
471mg
10%
Vitamin A
28mcg
3%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
5.37g
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Carbs
0g
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Protein
20.05g
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| There are 134 calories in 3 ounces of Spanish Mackerel (Drained Solids, Canned). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
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