| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
77mg
3%
Total Carbohydrate
6.98g
3%
Dietary Fiber
2.8g
10%
Sugars
1.48g
Protein
4.11g
Vitamin D
-
Calcium
102mg
8%
Iron
3.71mg
21%
Potassium
578mg
12%
Vitamin A
1159mcg
129%
Vitamin C
11.4mg
13%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (12%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
49
|
|
Fat
0.68g
|
|
Carbs
6.98g
|
|
Protein
4.11g
|
| There are 49 calories in 1 head of Red Leaf Lettuce. |
| Calorie breakdown: 12% fat, 55% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
