Food database and calorie counter Source: Generic

Red Beans and Rice

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
251
 
% Daily Values*
Total Fat
6.03g
9%
Saturated Fat
2.094g
10%
Trans Fat
-
Polyunsaturated Fat
0.916g
Monounsaturated Fat
2.648g
Cholesterol
7mg
2%
Sodium
750mg
31%
Total Carbohydrate
40.59g
14%
Dietary Fiber
7.6g
30%
Sugars
1.37g
Protein
8.33g
Vitamin D
-
Calcium
47mg
5%
Iron
2.37mg
13%
Potassium
376mg
11%
Vitamin A
64IU
1%
Vitamin C
2.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
251
Fat
6.03g
Carbs
40.59g
Protein
8.33g
There are 251 calories in 1 cup of Red Beans and Rice.
Calorie breakdown: 22% fat, 65% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 251

Related Types of Beans:

Green Snap Beans
Refried Beans (Canned)
Black Beans (Canned)
Green String Beans
Baked Beans
Red Kidney Beans (Canned)
  view more beans nutritional info

Related Types of Rice:

Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
Instant Brown Rice
Brown Rice
White Rice (Short-Grain, Cooked)
  view more rice nutritional info

See Also:

Zatarain's New Orleans Style Red Beans & Rice
Zatarain's New Orleans Style Red Beans & Rice with Sausage
Margaret Holmes Red Beans & Rice
Popeyes Chicken & Biscuits Red Beans & Rice (Regular)
Jason's Deli Red Beans & Rice with Sausage Soup (Bowl)
  view more results

Contains these Ingredients:

75 g White rice (long-grain, cooked)
7 g Salted pork (cured)
14 g Celery
19 g Onions
1 g Garlic
107 g Red kidney beans (canned)
1 g Salt
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