Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
3.54g
5%
Saturated Fat
0.36g
2%
Trans Fat
-
Polyunsaturated Fat
1.432g
Monounsaturated Fat
0.936g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
42.03g
15%
Dietary Fiber
3.6g
13%
Sugars
-
Protein
7.99g
Vitamin D
-
Calcium
37mg
3%
Iron
5.64mg
31%
Potassium
451mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
11%
|
of RDI*
(228 calories)
|
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
228
|
|
Fat
3.54g
|
|
Carbs
42.03g
|
|
Protein
7.99g
|
There are 228 calories in 61 grams of Quinoa. |
Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Quinoa:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.