Food database and calorie counter Source: USDA

100 g

Quinoa

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
374
 
% Daily Values*
Total Fat
5.8g
9%
Saturated Fat
0.59g
3%
Trans Fat
-
Polyunsaturated Fat
2.347g
Monounsaturated Fat
1.535g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
68.9g
23%
Dietary Fiber
5.9g
24%
Sugars
-
Protein
13.1g
Vitamin D
-
Calcium
60mg
6%
Iron
9.25mg
51%
Potassium
740mg
21%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(374 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
374
Fat
5.8g
Carbs
68.9g
Protein
13.1g
There are 374 calories in 100 grams of Quinoa.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 106
100 g 374
1 cup 636
1 lb 1696

Related Types of Quinoa:

Ancient Harvest Quinoa Traditional
Ancient Harvest Quinoa Flakes
Seeds of Change Zesty Cilantro Quinoa Blend
Trader Joe's Quinoa
Quinoa (Cooked)
  view more quinoa nutritional info

See Also:

Trader Joe's Fully Cooked Organic Quinoa
365 Organic Quinoa
365 Organic Quinoa with Vegetables
Kroger Quinoa
Great Value Organic White Quinoa
  view more results

Used in these Member Recipes:

Steamed 3 Grains
Quinoa & Black Beans
Quinoa Salad
Quinoa Flax Crackers
Quinoa Mediterranean Salad
Vegan Roasted Bell Peppers Stuffed with Quinoa
Lemon Cumin Quinoa
Chicken with Quinoa and Vegetables
Quinoa Pudding
Mexican Style Quinoa and Black Beans
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