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Yields:
10 servings
Prep Time:
15 mins
Cook Time:
35 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Quinoa & Black Beans

Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.

Ingredients

Directions

  1. Heat oil in a saucepan over medium heat. Cook and stir onion and garlic until lightly browned, about 10 minutes.
  2. Mix quinoa into onion mixture and cover with water. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
  3. Stir corn and black beans into the saucepan, and continue to simmer until heated through, about 5 minutes.
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Nutrition summary:

There are 99 calories in 1 serving of Quinoa & Black Beans.
Calorie break-down: 16% fat, 69% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 17
Calories 99
 
% Daily Values*
Total Fat 1.87g 3%
  Saturated Fat 0.26g 1%
  Polyunsaturated Fat 0.585g  
  Monounsaturated Fat 0.787g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 156mg  
Total Carbohydrate 17.76g 6%
  Dietary Fiber 3g 12%
  Sugars 1.24g  
Protein 3.79g  
 
Vitamin A 11% Vitamin C 53%
Calcium 27% Iron 111%
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (16%)
 
Protein (15%)
* Based on a RDI of 2000 calories