Food database and calorie counter Source: Member

Arrowhead Mills

Instant Quinoa & Oat

Nutrition Facts
Serving Size 1 packet (28 g)
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
19.00g
7%
Dietary Fiber
3.0g
11%
Sugars
0.50g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Sep 14 09:28 AM
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
19g
Protein
4g
There are 100 calories in 1 packet (28 g) of Arrowhead Mills Instant Quinoa & Oat.
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

Related Oats from Arrowhead Mills:

Gluten Free Steel Cut Oats
Steel Cut Oats
Organic Steel Cut Oats Hot Cereal
Organic Oat Bran

Related Quinoa from Arrowhead Mills:

Organic Whole Grain Quinoa

More Products from Arrowhead Mills:

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Organic Buckwheat Pancake & Waffle Mix
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Sprouted Wheat Berry & Quinoa Flakes
  view all arrowhead mills products

Other Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats
Toasted Oat Cereal
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
  view more oats nutritional info

Other Types of Quinoa:

Ancient Harvest Quinoa Flakes
Quinoa (Cooked)
Ancient Harvest Quinoa Traditional
Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Trader Joe's Quinoa
  view more quinoa nutritional info
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