Food database and calorie counter Source: USDA

1 cup

Quinoa

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
636
 
% Daily Values*
Total Fat
9.86g
15%
Saturated Fat
1.003g
5%
Trans Fat
-
Polyunsaturated Fat
3.99g
Monounsaturated Fat
2.61g
Cholesterol
0mg
0%
Sodium
36mg
1%
Total Carbohydrate
117.13g
39%
Dietary Fiber
10g
40%
Sugars
-
Protein
22.27g
Vitamin D
-
Calcium
102mg
10%
Iron
15.72mg
87%
Potassium
1258mg
36%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
32%
of RDI*
(636 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
636
Fat
9.86g
Carbs
117.13g
Protein
22.27g
There are 636 calories in 1 cup of Quinoa.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 106
100 g 374
1 cup 636
1 lb 1696

Related Types of Quinoa:

Quinoa (Cooked)
Ancient Harvest Quinoa Flakes
Trader Joe's Quinoa
Seeds of Change Zesty Cilantro Quinoa Blend
Ancient Harvest Quinoa Traditional
  view more quinoa nutritional info

See Also:

Trader Joe's Fully Cooked Organic Quinoa
365 Organic Quinoa
365 Organic Quinoa with Vegetables
Great Value Organic White Quinoa
Kroger Quinoa
  view more results

Used in these Member Recipes:

Steamed 3 Grains
Quinoa & Black Beans
Quinoa Salad
Quinoa Flax Crackers
Quinoa Mediterranean Salad
Vegan Roasted Bell Peppers Stuffed with Quinoa
Lemon Cumin Quinoa
Chicken with Quinoa and Vegetables
Quinoa Pudding
Mexican Style Quinoa and Black Beans
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.