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10 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
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Quinoa Mediterranean Salad

Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.



  1. Add 1 cup of dry quinoa with 2 cups of water in a sauce pan.
  2. Bring to a boil, and reduce to a simmer for 15 minutes.
  3. While quinoa is cooking, finely chop garlic.
  4. Add garlic and olive oil and black pepper with grape tomatoes in a small bowl.
  5. Add to baking sheet and broil for 10 minutes until tomatoes cook down.
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Are some of the directions missing? They don't use all the ingredients. Not sure what to do with the tofu.
23 Oct 12 by member: Djburney
This is perfect for my on the go work schedule. Im a train engineer and have to pack all my lunches, breakfasts and dinners for up to 24 to 36 hrs. its a great cooler dish! This salad can be a side at lunch and dinner. Thanks.
12 Feb 12 by member: mellarky35


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Nutrition summary:

There are 257 calories in 1 serving of Quinoa Mediterranean Salad.
Calorie break-down: 49% fat, 29% carbs, 21% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 125
Calories 257
% Daily Values*
Total Fat 13.89g 21%
  Saturated Fat 1.961g 10%
  Polyunsaturated Fat 2.096g  
  Monounsaturated Fat 1.765g  
Cholesterol 4mg 1%
Sodium 559mg 23%
Potassium 159mg  
Total Carbohydrate 18.69g 6%
  Dietary Fiber 2.8g 11%
  Sugars 1.55g  
Protein 13.48g  
Vitamin A 237% Vitamin C 98%
Calcium 192% Iron 160%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
* Based on a RDI of 2000 calories