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Yields:
10 servings
Prep Time:
5 mins
Cook Time:
45 mins
Meal Type:
Side Dishes
Rating:

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fatsecret members overall average rating

Steamed 3 Grains

Steamed barley, brown rice and quinoa.

Ingredients

Directions

  1. Combine all the grains in a pot. Rinse and drain until the water runs clear. Drain rinse water.
  2. Add water and cook in rice cooker. Use the recommended water for whichever cooking method used.
  3. Note: freeze any unused grains in 1 cup portions. Reheats so beautifully.
 

 
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Nutrition summary:

There are 197 calories in 1 serving of Steamed 3 Grains.
Calorie break-down: 9% fat, 79% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
1.96g
3%
Saturated Fat
0.3g
2%
Trans Fat
-
Polyunsaturated Fat
0.802g
Monounsaturated Fat
0.517g
Cholesterol
0mg
0%
Sodium
194mg
8%
Total Carbohydrate
39.36g
13%
Dietary Fiber
5.3g
21%
Sugars
0.36g
Protein
6.11g
Vitamin D
-
Calcium
240mg
24%
Iron
24.84mg
138%
Potassium
236mg
7%
Vitamin A
50IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (9%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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