| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.023g
Monounsaturated Fat
0.059g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
29.48g
11%
Dietary Fiber
2.3g
8%
Sugars
6.17g
Protein
4.54g
Vitamin D
-
Calcium
95mg
7%
Iron
3.63mg
20%
Potassium
1542mg
33%
Vitamin A
1674mcg
186%
Vitamin C
40.8mg
45%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
118
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Fat
0.45g
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Carbs
29.48g
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Protein
4.54g
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| There are 118 calories in 16 ounces of Pumpkin. |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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