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24 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Breads & Baked Products
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Bars (sans Frosting)

Lower calorie pumpkin bars.



  1. Heat oven to 350 °F (170 °C).
  2. Beat eggs, granulated sugar, oil and canned pumpkin puree until light and fluffy.
  3. Sift the flour and combine with baking powder, cinnamon, nutmeg, baking soda and salt. Add these dry ingredients with the pumpkin mixture and mix until batter is smooth.
  4. Pour batter in to 13x9" pan and bake for about 30 minutes. Cut in to 24 servings. Enjoy!
  5. Note: these bars go great with a bit of cream cheese frosting, but beware the extra calories.
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Delicious, easy, and soft. The only problem is it's hard to have just one!
12 Mar 14 by member: Trenadeva
What a great recipe! Easy... and satisfying! My whole family loved it and I didn't even need frosting :) Thank you!
27 Mar 12 by member: MusicBox
Very yummy!
07 Nov 11 by member: Cross Fit Mamma
Loved it, with frosting!!
30 Oct 11 by member: Queenwiggles
Very yummy and my family loves them too! Thanks
31 Aug 11 by member: Alezae


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Nutrition summary:

There are 169 calories in 1 serving of Pumpkin Bars (sans Frosting).
Calorie break-down: 53% fat, 42% carbs, 5% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 91
Calories 169
% Daily Values*
Total Fat 10.07g 15%
  Saturated Fat 1.455g 7%
  Polyunsaturated Fat 4.63g  
  Monounsaturated Fat 3.399g  
Cholesterol 35mg 12%
Sodium 202mg 8%
Potassium 84mg  
Total Carbohydrate 17.8g 6%
  Dietary Fiber 0.5g 2%
  Sugars 8.69g  
Protein 2.31g  
Vitamin A 647% Vitamin C 66%
Calcium 84% Iron 71%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (53%)
Protein (5%)
* Based on a RDI of 2000 calories