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Yields:
24 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Breads & Baked Products
Desserts
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Bars (sans Frosting)

Lower calorie pumpkin bars.

Ingredients

Directions

  1. Heat oven to 350 °F (170 °C).
  2. Beat eggs, granulated sugar, oil and canned pumpkin puree until light and fluffy.
  3. Sift the flour and combine with baking powder, cinnamon, nutmeg, baking soda and salt. Add these dry ingredients with the pumpkin mixture and mix until batter is smooth.
  4. Pour batter in to 13x9" pan and bake for about 30 minutes. Cut in to 24 servings. Enjoy!
  5. Note: these bars go great with a bit of cream cheese frosting, but beware the extra calories.
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Reviews 
Delicious, easy, and soft. The only problem is it's hard to have just one!
12 Mar 14 by member: Trenadeva
What a great recipe! Easy... and satisfying! My whole family loved it and I didn't even need frosting :) Thank you!
27 Mar 12 by member: MusicBox
Very yummy!
07 Nov 11 by member: Cross Fit Mamma
Loved it, with frosting!!
30 Oct 11 by member: Queenwiggles
Very yummy and my family loves them too! Thanks
31 Aug 11 by member: Alezae

     
 

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Nutrition summary:

There are 169 calories in 1 serving of Pumpkin Bars (sans Frosting).
Calorie break-down: 53% fat, 42% carbs, 5% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
10.07g
15%
Saturated Fat
1.455g
7%
Trans Fat
-
Polyunsaturated Fat
4.63g
Monounsaturated Fat
3.399g
Cholesterol
35mg
12%
Sodium
202mg
8%
Total Carbohydrate
17.8g
6%
Dietary Fiber
0.5g
2%
Sugars
8.69g
Protein
2.31g
Vitamin D
-
Calcium
840mg
84%
Iron
12.78mg
71%
Potassium
84mg
2%
Vitamin A
32350IU
647%
Vitamin C
39.6mg
66%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (53%)
 
Protein (5%)
* Based on a RDI of 2000 calories


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