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Libby's

100% Pure Pumpkin

Nutrition Facts
Serving Size 1/2 cup (122 g)
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
10.00g
4%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Includes 0.00g Added Sugars
0%
Protein
1.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.00mg
6%
Potassium
330mg
7%
Vitamin A
950mcg
106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Oct 21 02:52 PM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (9%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Libby's 100% Pure Pumpkin
 

Nutrition summary:

Calories
45
Fat
0.5g
Carbs
10g
Protein
1g
There are 45 calories in 1/2 cup (122 g) of Libby's 100% Pure Pumpkin.
Calorie breakdown: 9% fat, 82% carbs, 8% protein.

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Other Types of Pumpkins:

Pumpkin Leaves
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Cooked Pumpkin
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Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
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Other Types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Onions
Mushrooms
Spinach
  view more vegetables nutritional info
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