Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.02g
0%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
188mg
8%
Total Carbohydrate
15.61g
5%
Dietary Fiber
1.6g
6%
Sugars
0.66g
Protein
1.33g
Vitamin D
-
Calcium
6mg
1%
Iron
0.24mg
1%
Potassium
256mg
7%
Vitamin A
2IU
0%
Vitamin C
5.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
67
Fat
0.08g
Carbs
15.61g
Protein
1.33g
There are 67 calories in a 1/2 cup of Potatoes (Flesh Without Skin, with Salt, Boiled).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
1/2 cup 67
100 g 86
1 small (1-3/4" to 2-1/2" dia.) 108
1 medium (2-1/4" to 2-1/4" dia.) 144
1 large (3" to 4-1/4" dia.) 258
1 lb 390

Related Types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Carrots
Onions
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Potato (Flesh and Skin)
Boiled Potato (without Peel)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Microwaved)
  view more results

Used in these Member Recipes:

Cheesy Potatoes with Spinach
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