Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.026g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
20.13g
7%
Dietary Fiber
1.8g
6%
Sugars
0.87g
Protein
1.87g
Vitamin D
-
Calcium
5mg
0%
Iron
0.31mg
2%
Potassium
379mg
8%
Vitamin A
0mcg
0%
Vitamin C
13mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
87
Fat
0.1g
Carbs
20.13g
Protein
1.87g
There are 87 calories in 100 grams of Potatoes (Flesh, Without Salt, Boiled).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (2-1/2" dia, sphere) 118
1 lb 395

Related Types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Mashed Potato
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Potatoes (Skin, Without Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results

Used in these Member Recipes:

Fennel Shrimp Chowder
Mashed Blue Garlic Potatoes
English Cottage Pie
Potato and Lentil Tikka Masala
Vegetable Korma
Sweet and Savory Mashed Potatoes
Green Lentils and Vegetables
Broccoli Soup
Spanish Potato Omlette
Potato and Rice Soup
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