Meal Types:
Main Dishes
Breakfast
Rating:
fatsecret members overall average rating
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Omlette with thinly sliced sweet onions and potato.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Place the potato and onion in a roasting pan coated with cooking spray.
- Drizzle with 1 tablespoon plus 2 teaspoons oil, and sprinkle with 1/2 teaspoon salt. Toss well.
- Bake at 350 °F for 1 hour or until potatoes are tender, stirring occasionally with a metal spatula to prevent sticking.
- Combine eggs and 1/4 teaspoon salt in a large bowl. Stir in potato mixture; let stand 10 minutes.
- Heat 1 teaspoon oil in an 8" non-stick skillet over medium heat. Pour potato mixture into pan (pan will be very full). Cook 7 minutes or until almost set, gently shaking pan frequently.
- Place a plate upside down on top of omelet; invert onto plate. Carefully slide omelet cooked side up into pan; cook 3 minutes or until set, gently shaking pan occasionally.
- Carefully loosen omelet with a spatula; gently slide omelet onto a plate. Cool. Cut into wedges. Garnish with oregano, if desired.
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Nutrition summary:
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There are 259 calories in 1 serving of Spanish Potato Omlette. |
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Calorie break-down: 30% fat, 57% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
8.74g
11%
Saturated Fat
1.917g
10%
Trans Fat
-
Polyunsaturated Fat
1.095g
Monounsaturated Fat
4.829g
Cholesterol
171mg
57%
Sodium
360mg
16%
Total Carbohydrate
37.42g
14%
Dietary Fiber
3.5g
12%
Sugars
5.46g
Protein
8.62g
Vitamin D
0mcg
2%
Calcium
45mg
3%
Iron
1.45mg
8%
Potassium
736mg
16%
Vitamin A
57mcg
6%
Vitamin C
23.9mg
27%
13%
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of RDI*
(259 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (30%)
Protein (13%)
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* Based on a RDI of 2000 calories
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