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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli Soup

A low calorie, low fat cream of broccoli soup.

Ingredients

Directions

  1. Let milk warm to room temperature.
  2. Heat oil on medium heat in a large pot. Sauté onion, garlic, and celery until softened (about 5 minutes).
  3. Add potato and broccoli. Then add broth and milk.
  4. Bring to a boil, then reduce heat, cover and simmer for 20 minutes.
  5. If you prefer a smoother soup, process slightly cooled soup in batches in a food processor.
398 members have added this recipe to their cookbook.
 

 
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Reviews 
This soup is awesome, I loved it, and will make it again.
26 Mar 12 by member: cpeltier
This recipe seems too carby, and might be used on the Maintenance level, of Atkins, but not OWL.
3 pts
03 Dec 11 by member: mama mel
Easy to make, and taste good.
17 Aug 10 by member: JeffJ2010
As I'm a vegetarian, would have to susstitute chicken stock with bouillon or thin vegetable gravy.
08 Aug 09 by member: Carrie-Anne

     
 

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Nutrition summary:

There are 148 calories in 1 serving of Broccoli Soup.
Calorie break-down: 20% fat, 57% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
3.57g
5%
Saturated Fat
0.693g
3%
Trans Fat
-
Polyunsaturated Fat
0.477g
Monounsaturated Fat
2.036g
Cholesterol
2mg
1%
Sodium
129mg
5%
Total Carbohydrate
22.56g
8%
Dietary Fiber
3.7g
15%
Sugars
8.06g
Protein
9.18g
Vitamin D
-
Calcium
1020mg
102%
Iron
4.68mg
26%
Potassium
760mg
22%
Vitamin A
4250IU
85%
Vitamin C
356.4mg
594%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (20%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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