Food database and calorie counter Source: USDA

1 potato (2-1/2" dia, sphere)

Potatoes (Flesh, Without Salt, Boiled)

Nutrition Facts
Serving Size 1 potato (2-1/2" dia, sphere)
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.035g
0%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
27.38g
9%
Dietary Fiber
2.4g
10%
Sugars
1.18g
Protein
2.54g
Vitamin D
-
Calcium
7mg
1%
Iron
0.42mg
2%
Potassium
515mg
15%
Vitamin A
4IU
0%
Vitamin C
17.7mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
118
Fat
0.14g
Carbs
27.38g
Protein
2.54g
There are 118 calories in 1 Potato (Flesh, Without Salt, Boiled).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (2-1/2" dia, sphere) 118
1 lb 395

Related Types of Potatoes:

Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
White Potatoes (Flesh and Skin)
  view more potatoes nutritional info

See Also:

Potatoes (Skin, Without Salt, Boiled)
Potato (Flesh and Skin, Without Salt, Baked)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results

Used in these Member Recipes:

Fennel Shrimp Chowder
Mashed Blue Garlic Potatoes
English Cottage Pie
Potato and Lentil Tikka Masala
Vegetable Korma
Sweet and Savory Mashed Potatoes
Green Lentils and Vegetables
Broccoli Soup
Spanish Potato Omlette
Potato and Rice Soup
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