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6 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
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Potato and Lentil Tikka Masala

This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.



  1. Peel and chop potatoes and carrots to desired size, then boil until softened. (Don't let them get too soft or you will end up with mashed potatoes!).
  2. Wash approximately 1/2 cup of red lentils in cold water, then boil vigorously on the stove for about 10 minutes. (For 1/2 cup of lentils use 1-2 cups of water).
  3. Pour the cooking sauce into a large saucepan, then add the boiled potatoes, carrots and lentils.
  4. Cover saucepan and simmer on low heat, stirring occasionally.
  5. When sauce is heated thoroughly, serve and enjoy.
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I made this last night and served it in a warm tortilla, it was really good! Very filling and there were lots of leftovers for our lunch today. Next time I will try it with basmati rice and maybe sprinkle some almonds on it.Delicious!
01 May 10 by member: Shna99
This tastes even better the second day!
29 Apr 10 by member: SashaFierce


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Nutrition summary:

There are 196 calories in 1 serving of Potato and Lentil Tikka Masala.
Calorie break-down: 32% fat, 57% carbs, 11% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 64
Calories 196
% Daily Values*
Total Fat 7.16g 11%
  Saturated Fat 4.577g 23%
  Polyunsaturated Fat 1.152g  
  Monounsaturated Fat 0.732g  
Cholesterol 3mg 1%
Sodium 316mg 13%
Potassium 476mg  
Total Carbohydrate 28.87g 10%
  Dietary Fiber 5.6g 22%
  Sugars 5.32g  
Protein 5.39g  
Vitamin A 678% Vitamin C 125%
Calcium 19% Iron 50%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (32%)
Protein (11%)
* Based on a RDI of 2000 calories