Food database and calorie counter Source: USDA

3 potatoes (2-1/2" dia, sphere)

Potatoes (Flesh, Without Salt, Boiled)

Nutrition Facts
Serving Size 3 potatoes (2-1/2" dia, sphere)
Amount Per Serving
Calories
355
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
82.13g
30%
Dietary Fiber
7.3g
26%
Sugars
3.55g
Protein
7.63g
Vitamin D
-
Calcium
20mg
2%
Iron
1.26mg
7%
Potassium
1546mg
33%
Vitamin A
0mcg
0%
Vitamin C
53mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
355
Fat
0.41g
Carbs
82.13g
Protein
7.63g
There are 355 calories in 3 Potatoes (Flesh, Without Salt, Boiled).
Calorie breakdown: 1% fat, 91% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (2-1/2" dia, sphere) 118
1 lb 395

Related Types of Potatoes:

Roasted Potato
White Potatoes (Flesh and Skin)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Microwaved)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
  view more results

Used in these Member Recipes:

Fennel Shrimp Chowder
Mashed Blue Garlic Potatoes
English Cottage Pie
Potato and Lentil Tikka Masala
Vegetable Korma
Sweet and Savory Mashed Potatoes
Green Lentils and Vegetables
Broccoli Soup
Spanish Potato Omlette
Potato and Rice Soup
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