Food database and calorie counter Source: USDA

Potatoes (Skin, Without Salt, Microwaved)

Nutrition Facts
Serving Size: 1 skin
 
Amount Per Serving
Calories from Fat 1
Calories 77
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.025g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 9mg 0%
Potassium 377mg  
Total Carbohydrate 17.19g 6%
  Dietary Fiber 3.2g 13%
  Sugars -  
Protein 2.55g  
 
Vitamin A 0% Vitamin C 15%
Calcium 3% Iron 19%
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (1%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
0.06g
Carbs
17.19g
Protein
2.55g
There are 77 calories in 1 skin of Potato (Skin, Without Salt, Microwaved).
Calorie breakdown: 1% fat, 87% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
1 skin 77
100 g 132
1 lb 599

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
  view more potatoes nutritional info

See Also:

Potatoes (Flesh and Skin, Without Salt, Microwaved)
Potatoes (Flesh, Without Salt, Microwaved)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (with Salt, Cooked In Skin, Microwaved)
Potatoes (Skin, Without Salt, Boiled)
  view more results
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