Food database and calorie counter Source: USDA

Potatoes (Skin, Without Salt, Microwaved)

Nutrition Facts
Serving Size 1 skin
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.025g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
17.19g
6%
Dietary Fiber
3.2g
11%
Sugars
-
Protein
2.55g
Vitamin D
-
Calcium
27mg
2%
Iron
3.45mg
19%
Potassium
377mg
8%
Vitamin A
0mcg
0%
Vitamin C
8.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (1%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
0.06g
Carbs
17.19g
Protein
2.55g
There are 77 calories in 1 skin of Potato (Skin, Without Salt, Microwaved).
Calorie breakdown: 1% fat, 87% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
1 skin 77
100 g 132
1 lb 599

Related Types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
Roasted Potato
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh and Skin, Without Salt, Microwaved)
Potatoes (Flesh, Without Salt, Microwaved)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh and Skin, with Salt, Microwaved)
Potatoes (with Salt, Cooked In Skin, Microwaved)
  view more results
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