Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
676
% Daily Values*
Total Fat
27.26g
35%
Saturated Fat
9.39g
47%
Trans Fat
-
Polyunsaturated Fat
2.948g
Monounsaturated Fat
12.293g
Cholesterol
249mg
83%
Sodium
204mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
100.29g
Vitamin D
-
Calcium
95mg
7%
Iron
3.45mg
19%
Potassium
1910mg
41%
Vitamin A
9mcg
1%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
34%
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of RDI*
(676 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
676
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Fat
27.26g
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Carbs
0g
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Protein
100.29g
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There are 676 calories in 1 pound of Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). |
Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
Pork Chops or Roasts (Center Rib, Boneless)
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Pork Chops or Roasts (Center Rib, Bone-In)
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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
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Pork Roasts (Center Rib, Bone-In, Lean Only, Cooked, Roasted)
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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
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