Food database and calorie counter |
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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
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Nutrition Facts
Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
5.17g
7%
Saturated Fat
1.78g
9%
Trans Fat
-
Polyunsaturated Fat
0.559g
Monounsaturated Fat
2.331g
Cholesterol
47mg
16%
Sodium
39mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.01g
Vitamin D
-
Calcium
18mg
1%
Iron
0.65mg
4%
Potassium
362mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
6%
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of RDI*
(128 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
128
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Fat
5.17g
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Carbs
0g
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Protein
19.01g
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There are 128 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). |
Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
Pork Chops or Roasts (Center Rib, Boneless)
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Pork Chops or Roasts (Center Rib, Bone-In)
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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
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Pork Roasts (Center Rib, Bone-In, Lean Only, Cooked, Roasted)
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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
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