| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
6.01g
8%
Saturated Fat
2.07g
10%
Trans Fat
-
Polyunsaturated Fat
0.65g
Monounsaturated Fat
2.71g
Cholesterol
55mg
18%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.11g
Vitamin D
-
Calcium
21mg
2%
Iron
0.76mg
4%
Potassium
421mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
6.01g
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Carbs
0g
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Protein
22.11g
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| There are 149 calories in 100 grams of Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
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Pork Chops or Roasts (Center Rib, Boneless)
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Pork Chops or Roasts (Center Rib, Bone-In)
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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
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Pork Roasts (Center Rib, Bone-In, Lean Only, Cooked, Roasted)
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Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
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