Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
3.86g
5%
Saturated Fat
1.189g
6%
Trans Fat
0g
Polyunsaturated Fat
0.533g
Monounsaturated Fat
1.504g
Cholesterol
92mg
31%
Sodium
309mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.67g
Vitamin D
-
Calcium
12mg
1%
Iron
0.96mg
5%
Potassium
800mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(197 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
197
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Fat
3.86g
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Carbs
0g
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Protein
37.67g
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There are 197 calories in 168 grams of Pork Chops (Top Loin, Boneless, Lean Only). |
Calorie breakdown: 19% fat, 0% carbs, 81% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
Used in these Member Recipes:
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