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Pork Chops (Top Loin, Boneless, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
7.44g
10%
Saturated Fat
2.511g
13%
Trans Fat
0.065g
Polyunsaturated Fat
0.51g
Monounsaturated Fat
3.16g
Cholesterol
75mg
25%
Sodium
187mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.34g
Vitamin D
-
Calcium
10mg
1%
Iron
0.68mg
4%
Potassium
491mg
10%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
7.44g
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Carbs
0g
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Protein
28.34g
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| There are 188 calories in 100 grams of Pork Chops (Top Loin, Boneless, Cooked, Braised). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Common Serving Sizes:
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