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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pecan Crusted Pork Chops

Delightful nutty baked pork chops.

Ingredients

Directions

  1. Trim fat off pork chops.
  2. Combine pecans and parmesan cheese.
  3. Dip chops in egg whites.
  4. Roll in pecan cheese mix.
  5. Place on sprayed 9x13" pan.
  6. Lightly place tin foil over chops.
  7. Bake at 375 °F (190 °C) for 35 minutes.
  8. Remove foil and bake 5-10 minutes more. Serve.
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Reviews 
Great recipe. I did substitute fresh grated Asiago cheese for a little more zing.Thanks
25 Jan 16 by member: DeCalley
Made this for dinner tonite ... Delish!!!
16 Jul 11 by member: Oldielocks
absolutely delicious!
17 Feb 11 by member: soapguru
I didn't really like this recipe. THe family love it though. The pecans added a nice taste and crunch to the pork chop but the cheese gave it a somewhat sour taste. I used thin cut pork chops to cut some of the calories. I'll make this again for the family but I think I'll have a salad that night!
12 Jan 11 by member: ejgraves
This was an easy meal that was very tasty as well!
09 Mar 10 by member: fatkid79
I cooked this recipe for lunch today and it was delicious thank you for posting this recipe. I believe that this recipe fits the phase 1 southbeach diet.
20 Mar 09 by member: sheypeddy
This is VERY similar to an oven fried chicken recip I do (can be used for fish too as long as you are careful with cook times) You can also use olive oil instead of the egg mixture if you prefer!
23 Sep 08 by member: Simavision
This is GREAT, right up there with a dish I had at a restaurant.
23 Sep 08 by member: luv2eat2
I had this with chicken rather than the pork chops, ABSOLUTEY WONDERFUL!!! Everyone was making plans when I could fix it again!
24 Mar 08 by member: dwhummers
Holy cats! 10 points for one serving- it did sound too good to be WW!
20 Feb 08 by member: brendab70
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Nutrition summary:

There are 421 calories in 1 serving of Pecan Crusted Pork Chops.
Calorie break-down: 43% fat, 3% carbs, 54% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
421
 
% Daily Values*
Total Fat
19.9g
31%
Saturated Fat
3.683g
18%
Trans Fat
-
Polyunsaturated Fat
4.714g
Monounsaturated Fat
9.906g
Cholesterol
130mg
43%
Sodium
908mg
38%
Total Carbohydrate
3.05g
1%
Dietary Fiber
1.9g
7%
Sugars
0.85g
Protein
55.87g
Vitamin D
-
Calcium
560mg
56%
Iron
11.34mg
63%
Potassium
1183mg
34%
Vitamin A
200IU
4%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(421 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (43%)
 
Protein (54%)
* Based on a RDI of 2000 calories


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