| Food database and calorie counter |
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1 chop boneless (yield from 193g raw meat)
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Nutrition Facts
| Serving Size |
1 chop boneless (yield from 193g raw meat) |
Amount Per Serving
Calories
278
% Daily Values*
Total Fat
11.01g
14%
Saturated Fat
3.716g
19%
Trans Fat
0.096g
Polyunsaturated Fat
0.755g
Monounsaturated Fat
4.677g
Cholesterol
111mg
37%
Sodium
277mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.94g
Vitamin D
-
Calcium
15mg
1%
Iron
1.01mg
6%
Potassium
727mg
15%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(278 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
278
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Fat
11.01g
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Carbs
0g
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Protein
41.94g
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| There are 278 calories in 1 chop boneless Pork Chops (Top Loin, Boneless, Cooked, Braised). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
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