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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.497g
2%
Trans Fat
0.005g
Polyunsaturated Fat
0.143g
Monounsaturated Fat
0.641g
Cholesterol
21mg
7%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.17g
Vitamin D
-
Calcium
3mg
0%
Iron
0.19mg
1%
Potassium
140mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
1.5g
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Carbs
0g
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Protein
8.17g
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| There are 48 calories in 1 ounce of Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised). |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Common Serving Sizes:
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