Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
24.85g
38%
Saturated Fat
9.31g
47%
Trans Fat
-
Polyunsaturated Fat
2.26g
Monounsaturated Fat
10.7g
Cholesterol
86mg
29%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.47g
Vitamin D
-
Calcium
29mg
3%
Iron
0.93mg
5%
Potassium
344mg
10%
Vitamin A
8IU
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
24.85g
Carbs
0g
Protein
22.47g
There are 320 calories in 100 grams of Pork Chops (Loin Blade, Bone-In, Cooked, Broiled).
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 256
3 oz 272
100 g 320
1 lb 1452

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Ground Pork
Pork
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Loin Blade, Bone-In, Cooked, Broiled)". Did you mean:
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Loin, Bone-In, Cooked, Broiled)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled)
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more results
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