Food database and calorie counter

Source: USDA

Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

191

% Daily Values*

Total Fat

11.11g

17%

Saturated Fat

4.029g

20%

Trans Fat

Polyunsaturated Fat

0.876g

Monounsaturated Fat

4.828g

Cholesterol

71mg

24%

Sodium

53mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.28g

Vitamin D

Calcium

20mg

Iron

1.15mg

Potassium

277mg

Vitamin A

6IU

Vitamin C

0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

10%

of RDI*

(191 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (54%)

Protein (46%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

191

Fat

11.11g

Carbs

Protein

21.28g

There are 191 calories in 3 ounces of Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised).

Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Common Serving Sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	142
3 oz	191
100 g	225
1 lb	1021

Related Types of Pork Chops:

Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork
Ground Pork
Pork Roast
	view more pork nutritional info

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