Food database and calorie counter Source: USDA

Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
11.11g
17%
Saturated Fat
4.029g
20%
Trans Fat
-
Polyunsaturated Fat
0.876g
Monounsaturated Fat
4.828g
Cholesterol
71mg
24%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.28g
Vitamin D
-
Calcium
20mg
2%
Iron
1.15mg
6%
Potassium
277mg
8%
Vitamin A
6IU
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
11.11g
Carbs
0g
Protein
21.28g
There are 191 calories in 3 ounces of Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised).
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 142
3 oz 191
100 g 225
1 lb 1021

Related Types of Pork Chops:

Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork
Ground Pork
Pork Roast
  view more pork nutritional info

See Also:

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Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops (Loin Blade, Bone-In, Cooked, Braised)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled)
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