| Food database and calorie counter |
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Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised)
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
11.11g
14%
Saturated Fat
4.029g
20%
Trans Fat
-
Polyunsaturated Fat
0.876g
Monounsaturated Fat
4.828g
Cholesterol
71mg
24%
Sodium
53mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.28g
Vitamin D
-
Calcium
20mg
2%
Iron
1.15mg
6%
Potassium
277mg
6%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
11.11g
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Carbs
0g
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Protein
21.28g
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| There are 191 calories in 3 ounces of Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised). |
| Calorie breakdown: 54% fat, 0% carbs, 46% protein. |
Common Serving Sizes:
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