Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
21.12g
32%
Saturated Fat
7.914g
40%
Trans Fat
-
Polyunsaturated Fat
1.921g
Monounsaturated Fat
9.095g
Cholesterol
73mg
24%
Sodium
60mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.1g
Vitamin D
-
Calcium
25mg
2%
Iron
0.79mg
4%
Potassium
292mg
8%
Vitamin A
7IU
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
272
Fat
21.12g
Carbs
0g
Protein
19.1g
There are 272 calories in 3 ounces of Pork Chops (Loin Blade, Bone-In, Cooked, Broiled).
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 256
3 oz 272
100 g 320
1 lb 1452

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork
Pork Spareribs
Ground Pork
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Loin Blade, Bone-In, Cooked, Broiled)". Did you mean:
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Loin, Bone-In, Cooked, Broiled)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled)
Pork Chops (Loin Blade, Bone-In, Cooked, Braised)
  view more results
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