Food database and calorie counter

Pork Chops (Loin Blade, Bone-In, Cooked, Broiled)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

272

% Daily Values*

Total Fat

21.12g

27%

Saturated Fat

7.914g

40%

Trans Fat

Polyunsaturated Fat

1.921g

Monounsaturated Fat

9.095g

Cholesterol

73mg

24%

Sodium

60mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.1g

Vitamin D

Calcium

25mg

Iron

0.79mg

Potassium

292mg

Vitamin A

2mcg

Vitamin C

0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

14%

of RDI*

(272 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (71%)

Protein (29%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

272

Fat

21.12g

Carbs

Protein

19.1g

There are 272 calories in 3 ounces of Pork Chops (Loin Blade, Bone-In, Cooked, Broiled).

Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Common Serving Sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)	256
3 oz	272
100 g	320
1 lb	1452

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
	view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Roast
Ground Pork
Pork Spareribs
Pork Loin (Tenderloin)
	view more pork nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.