Food database and calorie counter Source: USDA

Pork Chops (Loin Blade, Bone-In, Cooked, Braised)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
21.62g
28%
Saturated Fat
8.109g
41%
Trans Fat
-
Polyunsaturated Fat
1.98g
Monounsaturated Fat
9.308g
Cholesterol
72mg
24%
Sodium
47mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.62g
Vitamin D
-
Calcium
26mg
2%
Iron
0.94mg
5%
Potassium
258mg
5%
Vitamin A
2mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (72%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
275
Fat
21.62g
Carbs
0g
Protein
18.62g
There are 275 calories in 3 ounces of Pork Chops (Loin Blade, Bone-In, Cooked, Braised).
Calorie breakdown: 72% fat, 0% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 268
3 oz 275
100 g 323
1 lb 1465

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Ground Pork
Pork Spareribs
Pork
Pork Loin (Tenderloin)
Pork Roast
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Loin Blade, Bone-In, Cooked, Braised)". Did you mean:
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
Pork Chops (Loin Blade, Bone-In, Cooked, Broiled)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Loin, Bone-In, Cooked, Braised)
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