Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
28.16g
36%
Saturated Fat
10.551g
53%
Trans Fat
-
Polyunsaturated Fat
2.561g
Monounsaturated Fat
12.127g
Cholesterol
97mg
32%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.47g
Vitamin D
-
Calcium
33mg
3%
Iron
1.05mg
6%
Potassium
390mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
18%
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of RDI*
(363 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
363
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Fat
28.16g
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Carbs
0g
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Protein
25.47g
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There are 363 calories in 4 ounces of Pork Chops (Loin Blade, Bone-In, Cooked, Broiled). |
Calorie breakdown: 71% fat, 0% carbs, 29% protein. |
Other Common Serving Sizes:
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