| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
11.8g
15%
Saturated Fat
4.3g
22%
Trans Fat
-
Polyunsaturated Fat
1.49g
Monounsaturated Fat
5.31g
Cholesterol
70mg
23%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.68g
Vitamin D
-
Calcium
5mg
0%
Iron
0.78mg
4%
Potassium
454mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
224
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Fat
11.8g
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Carbs
0g
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Protein
27.68g
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| There are 224 calories in 100 grams of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
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Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)
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