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Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
15.34g
20%
Saturated Fat
5.712g
29%
Trans Fat
-
Polyunsaturated Fat
1.768g
Monounsaturated Fat
6.766g
Cholesterol
62mg
21%
Sodium
42mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.95g
Vitamin D
-
Calcium
9mg
1%
Iron
0.62mg
3%
Potassium
364mg
8%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
232
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Fat
15.34g
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Carbs
0g
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Protein
21.95g
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| There are 232 calories in 3 ounces of Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried). |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Common Serving Sizes:
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