Food database and calorie counter |
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
|
Nutrition Facts
Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) |
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
7.79g
10%
Saturated Fat
2.838g
14%
Trans Fat
-
Polyunsaturated Fat
0.983g
Monounsaturated Fat
3.505g
Cholesterol
46mg
15%
Sodium
34mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.27g
Vitamin D
-
Calcium
3mg
0%
Iron
0.51mg
3%
Potassium
300mg
6%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:07 AM
7%
|
of RDI*
(148 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
148
|
|
Fat
7.79g
|
|
Carbs
0g
|
|
Protein
18.27g
|
There are 148 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried). |
Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
You searched for "Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried)". Did you mean:
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
|
Pork Chops or Roasts (Center Rib, Boneless)
|
Pork Chop (Lean Only Eaten)
|
Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)
|
Pork Chops (Top Loin, Boneless, Lean Only)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|