Food database and calorie counter |
|
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
|
Nutrition Facts
Serving Size |
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) |
Amount Per Serving
Calories
216
% Daily Values*
Total Fat
12.92g
17%
Saturated Fat
4.688g
23%
Trans Fat
-
Polyunsaturated Fat
1.49g
Monounsaturated Fat
5.507g
Cholesterol
72mg
24%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.33g
Vitamin D
-
Calcium
21mg
2%
Iron
0.71mg
4%
Potassium
332mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
11%
|
of RDI*
(216 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
216
|
|
Fat
12.92g
|
|
Carbs
0g
|
|
Protein
23.33g
|
There are 216 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). |
Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
You searched for "Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)". Did you mean:
Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried)
|
Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
|
Pork Roasts (Center Loin, Bone-In, Lean Only, Cooked, Roasted)
|
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried)
|
Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|