Food database and calorie counter Source: USDA

Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
14.08g
22%
Saturated Fat
5.108g
26%
Trans Fat
-
Polyunsaturated Fat
1.624g
Monounsaturated Fat
6.001g
Cholesterol
78mg
26%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.42g
Vitamin D
-
Calcium
23mg
2%
Iron
0.77mg
4%
Potassium
361mg
10%
Vitamin A
7IU
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
235
Fat
14.08g
Carbs
0g
Protein
25.42g
There are 235 calories in 3 ounces of Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 216
3 oz 235
100 g 277
1 lb 1256

Related Types of Pork Chops:

Pork Chop
Fried Battered Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Ground Pork
Pork
Pork Spareribs
  view more pork nutritional info

See Also:

You searched for "Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)". Did you mean:
Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried)
Pork Chops (Center Loin, Bone-In, Cooked, Broiled)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried)
Pork Chops or Roasts (Center Loin, Bone-In)
  view more results
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