| Food database and calorie counter |
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Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
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Nutrition Facts
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
14.08g
18%
Saturated Fat
5.108g
26%
Trans Fat
-
Polyunsaturated Fat
1.624g
Monounsaturated Fat
6.001g
Cholesterol
78mg
26%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.42g
Vitamin D
-
Calcium
23mg
2%
Iron
0.77mg
4%
Potassium
361mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(235 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
235
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Fat
14.08g
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Carbs
0g
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Protein
25.42g
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| There are 235 calories in 3 ounces of Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
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