Food database and calorie counter Source: USDA

1 slice (3-1/2" dia x 3/4" thick)

Pineapple

Nutrition Facts
Serving Size 1 slice (3-1/2" dia x 3/4" thick)
Amount Per Serving
Calories
40
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.008g
0%
Trans Fat
-
Polyunsaturated Fat
0.035g
Monounsaturated Fat
0.012g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.61g
4%
Dietary Fiber
1.2g
5%
Sugars
7.78g
Protein
0.45g
Vitamin D
-
Calcium
11mg
1%
Iron
0.24mg
1%
Potassium
97mg
3%
Vitamin A
47IU
1%
Vitamin C
30.4mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(40 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
40
Fat
0.1g
Carbs
10.61g
Protein
0.45g
There are 40 calories in 1 slice of Pineapple.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 slice, thin (3-1/2" dia x 1/2" thick) 27
1 slice (3-1/2" dia x 3/4" thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related Types of Pineapples:

Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Strawberries
Apples
Bananas
Raspberries
Oranges
Peaches
  view more fruit nutritional info

See Also:

Del Monte Fresh Pineapple
Wal-Mart Fresh Pineapple
Dole Pineapple Chunks in 100% Pineapple Juice
Pineapple
Fresh & Easy Pineapple Chunks
  view more results

Used in these Member Recipes:

Simple Smoothie
Green Juice
Mexican Fruit Salad
Tropical Chicken Salad Pasta Shells
Caribbean Pineapple Lime Ice Cream
Tropical Fruit Salsa or Salad
Pineapple Ice Pops
Papaya Salsa
Chicken in Orange Sauce
Thai Sweet & Sour Stir Fried Pork
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