Food database and calorie counter Source: USDA

1 fruit

Pineapple

Nutrition Facts
Serving Size 1 fruit
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.066g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
59.61g
20%
Dietary Fiber
6.6g
26%
Sugars
43.71g
Protein
2.55g
Vitamin D
-
Calcium
61mg
6%
Iron
1.32mg
7%
Potassium
543mg
16%
Vitamin A
264IU
5%
Vitamin C
170.9mg
285%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
227
Fat
0.57g
Carbs
59.61g
Protein
2.55g
There are 227 calories in 1 Pineapple.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 slice, thin (3-1/2" dia x 1/2" thick) 27
1 slice (3-1/2" dia x 3/4" thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related Types of Pineapples:

Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Raspberries
Apples
Peaches
Oranges
Bananas
Strawberries
  view more fruit nutritional info

See Also:

Del Monte Fresh Pineapple
Wal-Mart Fresh Pineapple
Dole Pineapple Chunks in 100% Pineapple Juice
Pineapple
Fresh & Easy Pineapple Chunks
  view more results

Used in these Member Recipes:

Simple Smoothie
Green Juice
Mexican Fruit Salad
Tropical Chicken Salad Pasta Shells
Caribbean Pineapple Lime Ice Cream
Tropical Fruit Salsa or Salad
Pineapple Ice Pops
Papaya Salsa
Chicken in Orange Sauce
Thai Sweet & Sour Stir Fried Pork
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