Food database and calorie counter

Pineapple (Solids and Liquids, Light Syrup Pack, Canned)

Nutrition Facts

Serving Size

1 cup of crushed, sliced, or chunks

Amount Per Serving

Calories

131

% Daily Values*

Total Fat

0.3g

Saturated Fat

0.023g

Trans Fat

Polyunsaturated Fat

0.101g

Monounsaturated Fat

0.033g

Cholesterol

0mg

Sodium

3mg

Total Carbohydrate

33.89g

12%

Dietary Fiber

Sugars

31.88g

Protein

0.91g

Vitamin D

Calcium

35mg

Iron

0.98mg

Potassium

265mg

Vitamin A

5mcg

Vitamin C

18.9mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(131 calories)

Calorie Breakdown:

Carbohydrate (95%)

Fat (2%)

Protein (3%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

131

Fat

0.3g

Carbs

33.89g

Protein

0.91g

There are 131 calories in 1 cup of crushed, sliced, or chunks Pineapple (Solids and Liquids, Light Syrup Pack, Canned).

Calorie breakdown: 2% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	15
1 slice or ring (3" dia) with liquid	25
100 g	52
1 cup crushed, sliced, or chunks	131

Related Types of Pineapples:

Pineapple
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
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Related Types of Fruit:

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Strawberries
Oranges
Raspberries
Peaches
Apples
	view more fruit nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.