Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
|
A quick and fruity smoothie.
Ingredients
Directions
- Put all ingredients into a blender. Mix.
30 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
Under 1 gram Fat Recipes
Under 100 Calorie Recipes
Strawberry Recipes
Pineapple Recipes
Other Related Recipes
|
Delicious fat-free muffin.
|
|
Healthy snack or dessert rich in vitamin C.
|
|
A refreshing drink for breakfast loaded with vitamins and minerals.
|
|
A low-fat breakfast to start your day right.
|
|
The perfect drink after workout that's fruity and refreshing.
|
|
Smoothie with matcha, strawberry, pineapple, spinach and mango.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 83 calories in 1 serving of Simple Smoothie. |
|
Calorie break-down: 4% fat, 91% carbs, 5% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
0.48g
1%
Saturated Fat
0.051g
0%
Trans Fat
0g
Polyunsaturated Fat
0.194g
Monounsaturated Fat
0.097g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
21.97g
8%
Dietary Fiber
3.3g
12%
Sugars
16.84g
Protein
1.09g
Vitamin D
-
Calcium
25mg
2%
Iron
0.57mg
3%
Potassium
265mg
6%
Vitamin A
21mcg
2%
Vitamin C
83.6mg
93%
|
Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
|
|
* Based on a RDI of 2000 calories
|