Meal Types:
Beverages
Breakfast
Rating:
fatsecret members overall average rating
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A quick and fruity smoothie.
Ingredients
Directions
- Put all ingredients into a blender. Mix.
24 members have added this recipe to their cookbook.
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Fresh, sweet and nutritious fruits with a savory spice to entice the taste buds.
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It's like a luau in your mouth, super delicious and packed with goodness.
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A soy milkshake you can enjoy all year round.
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A great fresh flavored salad.
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A delicious dessert that kinda makes you forget that you are on a diet.
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A wonderful tasting and very filling smoothie.
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Nutrition summary:
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There are 83 calories in 1 serving of Simple Smoothie. |
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Calorie break-down: 4% fat, 91% carbs, 5% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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| Amount Per Serving |
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Calories from Fat 4
Calories 83
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| % Daily Values* |
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Total Fat
0.48g
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1% |
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Saturated Fat
0.051g
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0% |
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Polyunsaturated Fat
0.194g
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Monounsaturated Fat
0.097g
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Cholesterol
0mg
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0% |
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Sodium
52mg
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2% |
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Potassium
265mg
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Total Carbohydrate
21.97g
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7% |
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Dietary Fiber
3.3g
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13% |
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Sugars
16.84g
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Protein
1.09g
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| Vitamin A
8% |
Vitamin C
239% |
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Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
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* Based on a RDI of 2000 calories
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