Food database and calorie counter Source: USDA

Pineapple (Solids and Liquids, Water Pack, Canned)

Nutrition Facts
Serving Size 1 cup of crushed, sliced, or chunks
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.015g
0%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.027g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
20.42g
7%
Dietary Fiber
2g
8%
Sugars
18.45g
Protein
1.06g
Vitamin D
-
Calcium
37mg
4%
Iron
0.98mg
5%
Potassium
312mg
9%
Vitamin A
93IU
2%
Vitamin C
18.9mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(79 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
79
Fat
0.22g
Carbs
20.42g
Protein
1.06g
There are 79 calories in 1 cup of crushed, sliced, or chunks Pineapple (Solids and Liquids, Water Pack, Canned).
Calorie breakdown: 2% fat, 93% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
1 slice or ring (3" dia) with liquid 15
100 g 32
1 cup crushed, sliced, or chunks 79

Related Types of Pineapples:

Pineapple
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Raspberries
Peaches
Bananas
Oranges
Apples
Strawberries
  view more fruit nutritional info

See Also:

Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned)
Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Water Pack, Canned)
Grapefruit (Solids and Liquids, Water Pack, Canned)
Pears (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
  view more results

Used in these Member Recipes:

Peach, Mango, Banana and Pineapple Smoothie
Pineapple Fluff
Pina Colada Smoothie
Pizza Salad
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.