Food database and calorie counter Source: Generic

Pineapple

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.065g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
19.58g
7%
Dietary Fiber
2.2g
9%
Sugars
14.35g
Protein
0.84g
Vitamin D
-
Calcium
20mg
2%
Iron
0.43mg
2%
Potassium
178mg
5%
Vitamin A
87IU
2%
Vitamin C
56.1mg
94%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
0.19g
Carbs
19.58g
Protein
0.84g
There are 74 calories in 1 cup of diced Pineapple.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 6
1 oz yields 7
1 thin slice (3-1/2" dia x 1/2" thick) 27
1 slice (3-1/2" dia x 3/4" thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related Types of Fruit:

Apples
Bananas
Strawberries
Oranges
Raspberries
Peaches
  view more fruit nutritional info

See Also:

You searched for "Pineapple". Did you mean:
Pineapple
Del Monte Fresh Pineapple
Wal-Mart Fresh Pineapple
Dole Pineapple Chunks in 100% Pineapple Juice
Fresh & Easy Pineapple Chunks
  view more results

Contains these Ingredients:

155 g Pineapple
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.