Food database and calorie counter Source: USDA

3 cups diced

Pineapple

Nutrition Facts
Serving Size 3 cups of diced
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.042g
0%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.065g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
58.73g
20%
Dietary Fiber
6.5g
26%
Sugars
43.06g
Protein
2.51g
Vitamin D
-
Calcium
60mg
6%
Iron
1.30mg
7%
Potassium
535mg
15%
Vitamin A
260IU
5%
Vitamin C
168.3mg
281%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
223
Fat
0.56g
Carbs
58.73g
Protein
2.51g
There are 223 calories in 3 cups of diced Pineapple.
Calorie breakdown: 2% fat, 94% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
1 slice, thin (3-1/2" dia x 1/2" thick) 27
1 slice (3-1/2" dia x 3/4" thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related Types of Pineapples:

Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
  view more pineapples nutritional info

Related Types of Fruit:

Apples
Raspberries
Bananas
Strawberries
Oranges
Peaches
  view more fruit nutritional info

See Also:

Del Monte Fresh Pineapple
Wal-Mart Fresh Pineapple
Pineapple
Dole Pineapple Chunks in 100% Pineapple Juice
Fresh & Easy Pineapple Chunks
  view more results

Used in these Member Recipes:

Simple Smoothie
Green Juice
Mexican Fruit Salad
Tropical Chicken Salad Pasta Shells
Caribbean Pineapple Lime Ice Cream
Tropical Fruit Salsa or Salad
Pineapple Ice Pops
Papaya Salsa
Chicken in Orange Sauce
Thai Sweet & Sour Stir Fried Pork
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