Food database and calorie counter Source: USDA

Pigeonpeas (Immature Seeds)

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 23
Calories 209
 
% Daily Values*
Total Fat 2.53g 4%
  Saturated Fat 0.545g 3%
  Polyunsaturated Fat 1.344g  
  Monounsaturated Fat 0.02g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 850mg  
Total Carbohydrate 36.78g 12%
  Dietary Fiber 7.9g 32%
  Sugars 4.62g  
Protein 11.09g  
 
Vitamin A 2% Vitamin C 100%
Calcium 6% Iron 14%
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (11%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
209
Fat
2.53g
Carbs
36.78g
Protein
11.09g
There are 209 calories in 1 cup of Pigeonpeas (Immature Seeds).
Calorie breakdown: 11% fat, 69% carbs, 21% protein.

Common Serving Sizes:

Serving Size Calories
10 seeds 5
1 oz 39
100 g 136
1 cup 209
1 lb 617

Related Types of Peas:

Cooked Green Peas (Canned)
Split Peas (Mature Seeds)
Low Sodium Green Peas (Canned)
Green Peas
Green Peas (Frozen)
Snow or Sugar Snap Peas
  view more peas nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Onions
Lettuce
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Tahini Sesame Butter Seeds (From Roasted and Toasted Kernels)
  view more results
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