| Food database and calorie counter |
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Winged Beans (Immature Seeds)
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Nutrition Facts
| Serving Size |
1 cup slices |
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.11g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
1.9g
1%
Dietary Fiber
-
Sugars
-
Protein
3.06g
Vitamin D
-
Calcium
37mg
3%
Iron
0.66mg
4%
Potassium
98mg
2%
Vitamin A
3mcg
0%
Vitamin C
8.1mg
9%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (15%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.38g
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Carbs
1.9g
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Protein
3.06g
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| There are 22 calories in 1 cup slices of Winged Beans (Immature Seeds). |
| Calorie breakdown: 15% fat, 33% carbs, 53% protein. |
Common Serving Sizes:
Related Types of Beans:
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